Services

 One-on-one counselling is a confidential and personalized therapeutic experience. In a safe and private setting, you'll engage in open dialogue with a qualified counsellor who will guide you through various evidence-based techniques to enhance your mental health journey.

 Group counselling provides a supportive community setting where individuals can share experiences, learn from others, and practice interpersonal skills. This format leverages the collective wisdom and empathy of the group with the counsellor as facilitator.

 Psycho-education is an evidence-based approach that educates individuals about mental health, offering insights into emotional wellbeing. It equips you with practical tools and strategies to understand your emotional triggers and harness your innate capabilities.
 

To enquire about my availability and prices, please click on the link below.